This recipe is modified from "Bulgur with Tomatoes and White Beans" fitnessmagazine.com
Prep: 25 min
1 cup uncooked Quinoa
1 (15oz) can white beans, rinsed and drained
2 medium tomatoes, cored and diced
4 scallions thinly sliced
3/4 cup finely chopped flat-leaf fresh parsley
1/3 cup crumbled feta cheese
2 tablespoons finely chopped fresh mint
3 tablespoons fresh-squeezed lemon juice
1 tablespoon extra-virgin olive oil
1/2 tsp kosher salt
1/4 tsp coarsely ground black pepper
1. Prepare Quinoa per package directions. Drain into strainer.
2. Add remaining ingredients and mix gently
Makes 4 servings, 281 calories per serving with Bulgur. Unknown calories with Quinoa.
If you want to make the original recipe, use 1 cup Bulgur instead of Quinoa. Place bulger in a large bowl. Cover with boiling water; let stand 20 min or until softened. Drain into a strainer, pressing down with a large spoon to squeeze out excess water.