Tuesday, February 1, 2011

2011 Weight Loss Update: Weeks 1-4

As you can see from the chart below, there was no weight loss progress in January.  Ugh. I never even broke 120 lbs. 

The good news is that I am seemingly stronger. I can squat 110, deadlift 100 and Bench press 80lbs.

It's time to switch things up. I have a new workout program called "Warp Speed Fat Loss".  Week 1 workout program below, you can click on the image to get a larger size.  I'm also doing my best to stick to protein (chicken, beef, fish) and veggies for 2 meals a day. We'll see how the next few weeks go... Let's hope for some progress.


Lynn said...

don't give up! you are building muscle and that can only help you in the long run : )

Cindy said...

Thanks for the support Lynn :) I need it!