2011 Weight Loss Update: Weeks 1-4

As you can see from the chart below, there was no weight loss progress in January.  Ugh. I never even broke 120 lbs. 

The good news is that I am seemingly stronger. I can squat 110, deadlift 100 and Bench press 80lbs.

It's time to switch things up. I have a new workout program called "Warp Speed Fat Loss".  Week 1 workout program below, you can click on the image to get a larger size.  I'm also doing my best to stick to protein (chicken, beef, fish) and veggies for 2 meals a day. We'll see how the next few weeks go... Let's hope for some progress.